Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Cervicogenic headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

These types of headaches are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

The Role of Movement in Headache Relief

Targeted exercises can boost mobility in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into website the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Bottom Line

You can take charge of your pain through movement.
By practicing these exercises regularly, you may enjoy better quality of life.

Stay aware of posture, and always consult a professional for persistent pain.